Keith Darby 4:43 row
1,163
Meters
4:43.4
Time
2:01.8
Pace
77
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 131 |
September 02, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,163 | 2:01.8 | 194 | 978 | 77 | 22 | 128 |
| 4:43.4 | 1,163 | 2:01.8 | 194 | 978 | 77 | 22 | 128 |
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