Keith Darby 11:00 row
2,815
Meters
11:00.0
Time
1:57.2
Pace
195
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 121 |
September 02, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,815 | 1:57.2 | 217 | 1063 | 195 | 25 | 136 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 51 | 24 | 135 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1080 | 54 | 26 | 139 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1120 | 56 | 27 | 136 |
| 11:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 25 | 137 |
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Workout Graph
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