Keith Darby 10x0:45/1:30r row
2,342
Meters
7:30.0
Time
1:36.0
Pace
205
Calories
159
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 22:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 122 |
September 02, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,342 | 1:36.0 | 395 | 1640 | 31 | 159 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 25 | 136 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | 151 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 28 | 157 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 29 | 157 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 31 | 159 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 32 | 162 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 32 | 164 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1760 | 33 | 164 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 35 | 167 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 40 | 173 |
| r2,517 |
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Workout Graph
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