Keith Darby 11:00 row
2,818
Meters
11:00.0
Time
1:57.1
Pace
196
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 127 |
September 14, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,818 | 1:57.1 | 218 | 1069 | 196 | 26 | 139 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 51 | 25 | 137 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1100 | 55 | 26 | 142 |
| 9:00.0 | 784 | 1:54.7 | 231 | 1120 | 56 | 27 | 140 |
| 11:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 26 | 138 |
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Workout Graph
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