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Keith Darby 20x0:20/0:50r row

1,461

Meters

6:40.0

Time

2:16.8

Pace

129

Calories

143

Heart Rate

Rest Distance2,928
Rest Time16:40.0
Overall Distance4,389
Overall Time23:20.0
Average Watts136
Calories Per Hour1161
Stroke Rate21
Stroke Count142
Drag Factor187

September 14, 2026 07:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,461 2:16.8 136 1161 21 143
0:20.0 73 2:16.9 136 1080 21 98
0:20.0 74 2:15.1 142 1080 21 131
0:20.0 74 2:15.1 142 1080 21 142
0:20.0 74 2:15.1 142 1080 21 141
0:20.0 75 2:13.3 148 1260 21 138
0:20.0 70 2:22.8 120 1080 21 139
0:20.0 75 2:13.3 148 1260 21 138
0:20.0 74 2:15.1 142 1080 21 147
0:20.0 71 2:20.8 125 1080 21 147
0:20.0 73 2:16.9 136 1080 21 148
0:20.0 74 2:15.1 142 1260 21 149
0:20.0 72 2:18.8 131 1260 21 151
0:20.0 74 2:15.1 142 1260 21 147
0:20.0 74 2:15.1 142 1260 21 150
0:20.0 73 2:16.9 136 1260 21 149
0:20.0 70 2:22.8 120 1080 21 153
0:20.0 79 2:06.5 173 1260 27 150
0:20.0 73 2:16.9 136 1260 21 146
0:20.0 70 2:22.8 120 1080 21 146
0:20.0 69 2:24.9 115 1080 21 152
r2,928

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