Keith Darby 6x2:00/2:00r BikeErg
7,158
Meters
12:00.0
Time
1:40.5
Pace
293
Calories
164
Heart Rate
| Rest Distance | 5,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,844 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 87 |
| Revolution Count | 1047 |
| Power/kg | 4.65 |
| Drag Factor | 166 |
September 14, 2026 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,158 | 1:40.5 | 344 | 1465 | 87 | 164 |
| 2:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 84 | 158 |
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1410 | 83 | 159 |
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1440 | 88 | 162 |
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1440 | 89 | 165 |
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 90 | 170 |
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1560 | 91 | 174 |
| r5,686 |
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Workout Graph
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