Keith Darby 6000m row
6,000
Meters
22:03.5
Time
1:50.2
Pace
445
Calories
162
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 119 |
September 15, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 6,000 | 1:50.2 | 261 | 1210 | 445 | 26 | 162 |
| 4:25.8 | 1,200 | 1:50.7 | 258 | 1191 | 88 | 27 | 157 |
| 4:26.1 | 2,400 | 1:50.8 | 257 | 1204 | 89 | 26 | 161 |
| 4:24.5 | 3,600 | 1:50.2 | 261 | 1211 | 89 | 26 | 163 |
| 4:24.4 | 4,800 | 1:50.1 | 262 | 1211 | 89 | 26 | 164 |
| 4:22.7 | 6,000 | 1:49.4 | 267 | 1233 | 90 | 26 | 168 |
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Workout Graph
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