Keith Darby 12000m BikeErg
12,000
Meters
21:57.7
Time
1:49.8
Pace
443
Calories
159
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 81 |
| Revolution Count | 1785 |
| Power/kg | 3.57 |
| Drag Factor | 123 |
September 15, 2026 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 12,000 | 1:49.8 | 264 | 1210 | 443 | 81 | 159 |
| 4:26.7 | 2,400 | 1:51.1 | 255 | 1174 | 87 | 80 | 158 |
| 4:24.4 | 4,800 | 1:50.1 | 262 | 1198 | 88 | 81 | 159 |
| 4:24.4 | 7,200 | 1:50.1 | 262 | 1198 | 88 | 81 | 158 |
| 4:23.0 | 9,600 | 1:49.5 | 266 | 1218 | 89 | 82 | 161 |
| 4:19.1 | 12,000 | 1:47.9 | 278 | 1264 | 91 | 83 | 161 |
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Workout Graph
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