Keith Darby 9:30 row
2,316
Meters
9:30.8
Time
2:03.2
Pace
151
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 124 |
September 16, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.8 | 2,316 | 2:03.2 | 187 | 952 | 151 | 22 | 130 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 22 | 127 |
| 9:30.8 | 1,104 | 2:02.6 | 190 | 970 | 73 | 22 | 134 |
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Workout Graph
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