Keith Darby 11:00 row
2,815
Meters
11:00.0
Time
1:57.2
Pace
195
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 124 |
September 16, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,815 | 1:57.2 | 217 | 1063 | 195 | 25 | 138 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 24 | 139 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1060 | 53 | 25 | 139 |
| 9:00.0 | 786 | 1:54.5 | 233 | 1140 | 57 | 26 | 138 |
| 11:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 | 137 |
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Workout Graph
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