Keith Darby 10x0:30/r row
1,345
Meters
5:00.0
Time
1:51.5
Pace
99
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,345 |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 122 |
September 16, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1188 | 31 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 112 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 32 | 156 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 158 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 160 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.