Keith Darby 3:19 row
744
Meters
3:19.9
Time
2:14.3
Pace
44
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 121 |
September 16, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 744 | 2:14.3 | 144 | 792 | 44 | 22 | 119 |
| 3:19.9 | 745 | 2:14.1 | 145 | 792 | 44 | 22 | 119 |
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