Keith Darby 10x0:30/r row
1,376
Meters
5:00.0
Time
1:49.0
Pace
102
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,376 |
| Overall Time | 5:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 122 |
September 16, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 32 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 133 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 164 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1200 | 28 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 164 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 164 |
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Workout Graph
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