Keith Darby 4:03 row
974
Meters
4:03.2
Time
2:04.8
Pace
63
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 123 |
September 16, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.2 | 974 | 2:04.8 | 180 | 932 | 63 | 23 | 137 |
| 4:03.2 | 975 | 2:04.7 | 180 | 932 | 63 | 24 | 137 |
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Workout Graph
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