Keith Darby 10x0:30/r row
1,380
Meters
5:00.0
Time
1:48.6
Pace
106
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,380 |
| Overall Time | 5:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 123 |
September 16, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1272 | 33 | 165 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | 163 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 167 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 34 | 168 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 36 | 168 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 | 170 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 170 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 172 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1200 | 28 | 173 |
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Workout Graph
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