Keith Darby 10x0:30/r row
1,377
Meters
5:00.0
Time
1:48.9
Pace
107
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,377 |
| Overall Time | 5:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 123 |
September 16, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1284 | 33 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 34 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | 165 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 168 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 34 | 170 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | 172 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 34 | 173 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 173 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | 172 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1320 | 32 | 175 |
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Workout Graph
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