Keith Darby 4:24 row
1,106
Meters
4:24.9
Time
1:59.7
Pace
75
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 123 |
September 16, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,106 | 1:59.7 | 204 | 1019 | 75 | 24 | 145 |
| 4:24.9 | 1,106 | 1:59.7 | 204 | 1019 | 75 | 24 | 145 |
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Workout Graph
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