Keith Darby 4:40 row
1,153
Meters
4:40.2
Time
2:01.5
Pace
76
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 122 |
September 17, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,153 | 2:01.5 | 195 | 976 | 76 | 22 | 141 |
| 4:40.2 | 1,154 | 2:01.4 | 196 | 976 | 76 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.