Keith Darby 4x15:00/4:00r row
16,467
Meters
1:00:00.0
Time
1:49.3
Pace
1235
Calories
161
Heart Rate
| Rest Distance | 3,424 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,891 |
| Overall Time | 1:16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 122 |
September 18, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,467 | 1:49.3 | 268 | 1235 | 26 | 161 |
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1232 | 26 | 161 |
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1232 | 27 | 164 |
| 15:00.0 | 4,115 | 1:49.3 | 268 | 1232 | 27 | 158 |
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1244 | 27 | 164 |
| r3,424 |
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Workout Graph
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