Keith Darby 5000m SkiErg
5,000
Meters
22:38.5
Time
2:15.8
Pace
291
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 87 |
| Stroke Count | 1980 |
| Drag Factor | 173 |
September 18, 2026 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 771 | 291 | 87 | 151 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 77 | 140 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 84 | 150 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 89 | 152 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 93 | 154 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 95 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.