Keith Darby 10000m BikeErg
10,000
Meters
18:54.1
Time
1:53.4
Pace
354
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 78 |
| Revolution Count | 1491 |
| Power/kg | 3.24 |
| Drag Factor | 125 |
September 18, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:54.1 | 10,000 | 1:53.4 | 240 | 1123 | 354 | 78 | 146 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 75 | 142 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1144 | 72 | 80 | 145 |
| 3:46.1 | 6,000 | 1:53.0 | 242 | 1130 | 71 | 80 | 146 |
| 3:46.1 | 8,000 | 1:53.0 | 242 | 1130 | 71 | 80 | 149 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1133 | 71 | 80 | 148 |
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Workout Graph
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