Keith Darby 11:00 row
2,811
Meters
11:00.0
Time
1:57.3
Pace
195
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 119 |
September 20, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1063 | 195 | 23 | 143 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 51 | 23 | 143 |
| 6:00.0 | 774 | 1:56.2 | 223 | 1080 | 54 | 24 | 147 |
| 9:00.0 | 784 | 1:54.7 | 231 | 1140 | 57 | 26 | 143 |
| 11:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 | 142 |
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Workout Graph
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