Keith Darby 8x0:30/3:00r row
1,356
Meters
4:00.0
Time
1:28.4
Pace
133
Calories
159
Heart Rate
| Rest Distance | 5,345 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 28:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 131 |
September 20, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,356 | 1:28.4 | 505 | 1995 | 46 | 159 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 46 | 128 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 44 | 158 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | 162 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | 163 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 46 | 165 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 46 | 165 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 48 | 167 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 52 | 170 |
| r5,345 |
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Workout Graph
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