Keith Darby 10000m BikeErg
10,000
Meters
17:54.8
Time
1:47.4
Pace
379
Calories
163
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 83 |
| Revolution Count | 1499 |
| Power/kg | 3.81 |
| Drag Factor | 101 |
September 20, 2026 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:54.8 | 10,000 | 1:47.4 | 282 | 1269 | 379 | 83 | 163 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1213 | 74 | 82 | 157 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1224 | 74 | 83 | 160 |
| 3:36.3 | 6,000 | 1:48.1 | 277 | 1248 | 75 | 83 | 162 |
| 3:32.0 | 8,000 | 1:46.0 | 294 | 1324 | 78 | 85 | 167 |
| 3:29.3 | 10,000 | 1:44.6 | 305 | 1341 | 78 | 86 | 170 |
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Workout Graph
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