Keith Darby 15:22 row
3,781
Meters
15:22.3
Time
2:01.9
Pace
251
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 124 |
September 21, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.3 | 3,781 | 2:01.9 | 193 | 979 | 251 | 21 | 132 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 22 | 137 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 20 | 140 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 23 | 127 |
| 15:22.3 | 86 | 2:09.6 | 161 | 807 | 5 | 19 | 127 |
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Workout Graph
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