Keith Darby 8x0:30/3:00r row
1,311
Meters
4:00.0
Time
1:31.5
Pace
121
Calories
148
Heart Rate
| Rest Distance | 5,268 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 28:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 125 |
September 21, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,311 | 1:31.5 | 456 | 1815 | 41 | 148 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 97 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 147 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 153 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | 153 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 44 | 160 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | 161 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 167 |
| r5,268 |
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Workout Graph
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