Keith Darby 3000m row
3,000
Meters
11:24.7
Time
1:54.1
Pace
214
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 125 |
September 22, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1125 | 214 | 24 | 146 |
| 2:13.4 | 600 | 1:51.1 | 255 | 1187 | 44 | 27 | 150 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1099 | 42 | 26 | 144 |
| 2:17.3 | 1,800 | 1:54.4 | 234 | 1127 | 43 | 25 | 147 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1089 | 42 | 23 | 143 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1124 | 43 | 24 | 150 |
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Workout Graph
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