Keith Darby 10000m BikeErg
10,000
Meters
18:34.3
Time
1:51.4
Pace
362
Calories
147
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 78 |
| Revolution Count | 1467 |
| Power/kg | 3.42 |
| Drag Factor | 108 |
September 22, 2026 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:34.3 | 10,000 | 1:51.4 | 253 | 1169 | 362 | 78 | 147 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 78 | 141 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1181 | 73 | 79 | 146 |
| 3:42.2 | 6,000 | 1:51.1 | 255 | 1182 | 73 | 79 | 147 |
| 3:42.3 | 8,000 | 1:51.1 | 255 | 1165 | 72 | 79 | 152 |
| 3:41.8 | 10,000 | 1:50.9 | 257 | 1184 | 73 | 79 | 152 |
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Workout Graph
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