Keith Darby 4:29 row
1,115
Meters
4:29.7
Time
2:00.9
Pace
74
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 121 |
September 23, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,115 | 2:00.9 | 198 | 987 | 74 | 23 | 139 |
| 4:29.7 | 1,116 | 2:00.8 | 198 | 987 | 74 | 23 | 139 |
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Workout Graph
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