Keith Darby 11:00 row
2,805
Meters
11:00.0
Time
1:57.6
Pace
194
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 121 |
September 23, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,805 | 1:57.6 | 215 | 1058 | 194 | 25 | 141 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 24 | 140 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1080 | 54 | 25 | 143 |
| 9:00.0 | 778 | 1:55.6 | 226 | 1100 | 55 | 27 | 142 |
| 11:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 25 | 139 |
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Workout Graph
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