Keith Darby 10x0:45/1:30r row
2,358
Meters
7:30.0
Time
1:35.4
Pace
208
Calories
161
Heart Rate
| Rest Distance | 3,003 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 22:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 123 |
September 23, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,358 | 1:35.4 | 403 | 1664 | 31 | 161 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1520 | 27 | 106 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 28 | 158 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 28 | 163 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 29 | 164 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 31 | 166 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 31 | 170 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 32 | 171 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 33 | 172 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1840 | 36 | 172 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 40 | 174 |
| r3,003 |
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Workout Graph
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