Keith Darby 14:15 row
3,800
Meters
14:15.9
Time
1:52.6
Pace
275
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 123 |
September 23, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,800 | 1:52.6 | 245 | 1156 | 275 | 26 | 157 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 26 | 154 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1176 | 98 | 26 | 159 |
| 14:15.9 | 1,147 | 1:51.5 | 252 | 1181 | 84 | 26 | 159 |
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