Keith Darby 3000m SkiErg
3,000
Meters
11:29.8
Time
1:54.9
Pace
210
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 38 |
| Stroke Count | 446 |
| Drag Factor | 96 |
October 01, 2026 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1095 | 210 | 38 | 161 |
| 2:19.2 | 600 | 1:56.0 | 224 | 1060 | 41 | 40 | 154 |
| 2:17.8 | 1,200 | 1:54.8 | 231 | 1097 | 42 | 39 | 161 |
| 2:17.9 | 1,800 | 1:54.9 | 231 | 1096 | 42 | 38 | 162 |
| 2:17.6 | 2,400 | 1:54.6 | 232 | 1098 | 42 | 38 | 164 |
| 2:17.2 | 3,000 | 1:54.3 | 234 | 1128 | 43 | 39 | 166 |
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Workout Graph
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