Keith Darby 4x8:00/2:30r row
9,016
Meters
32:00.0
Time
1:46.4
Pace
698
Calories
166
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,185 |
| Overall Time | 42:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 124 |
October 02, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,016 | 1:46.4 | 290 | 1308 | 27 | 166 |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1275 | 27 | 162 |
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1290 | 27 | 165 |
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1312 | 27 | 167 |
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1357 | 28 | 170 |
| r2,169 |
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Workout Graph
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