Keith Darby 10000m BikeErg
10,000
Meters
18:33.3
Time
1:51.3
Pace
363
Calories
149
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 78 |
| Revolution Count | 1456 |
| Power/kg | 3.43 |
| Drag Factor | 110 |
October 02, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:33.3 | 10,000 | 1:51.3 | 254 | 1173 | 363 | 78 | 149 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 78 | 146 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 78 | 149 |
| 3:42.7 | 6,000 | 1:51.3 | 254 | 1180 | 73 | 78 | 149 |
| 3:41.9 | 8,000 | 1:50.9 | 256 | 1184 | 73 | 79 | 151 |
| 3:42.0 | 10,000 | 1:51.0 | 256 | 1183 | 73 | 79 | 152 |
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Workout Graph
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