Keith Darby 3x2000m/4:00r row
6,000
Meters
20:26.8
Time
1:42.2
Pace
489
Calories
178
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 32:26.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 120 |
October 05, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 6,000 | 1:42.2 | 328 | 1434 | 31 | 178 |
| 6:50.3 | 2,000 | 1:42.5 | 324 | 1421 | 31 | 175 |
| 6:49.6 | 2,000 | 1:42.4 | 326 | 1432 | 31 | 179 |
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1450 | 32 | 180 |
| r2,308 |
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Workout Graph
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