Keith Darby 3x4000m/4:00r BikeErg
12,000
Meters
20:46.9
Time
1:43.9
Pace
475
Calories
168
Heart Rate
| Rest Distance | 5,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,847 |
| Overall Time | 32:46.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 85 |
| Revolution Count | 1781 |
| Power/kg | 4.22 |
| Drag Factor | 120 |
October 05, 2026 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:46.9 | 12,000 | 1:43.9 | 312 | 1371 | 85 | 168 |
| 6:57.8 | 4,000 | 1:44.4 | 307 | 1352 | 84 | 164 |
| 6:56.4 | 4,000 | 1:44.1 | 310 | 1365 | 86 | 167 |
| 6:52.6 | 4,000 | 1:43.1 | 319 | 1396 | 87 | 173 |
| r5,847 |
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Workout Graph
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