Keith Darby 12000m BikeErg
12,000
Meters
22:17.1
Time
1:51.4
Pace
435
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 80 |
| Revolution Count | 1803 |
| Power/kg | 3.42 |
| Drag Factor | 101 |
October 06, 2026 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:17.1 | 12,000 | 1:51.4 | 253 | 1171 | 435 | 80 | 158 |
| 4:30.1 | 2,400 | 1:52.5 | 246 | 1146 | 86 | 81 | 156 |
| 4:28.6 | 4,800 | 1:51.9 | 250 | 1166 | 87 | 80 | 156 |
| 4:27.3 | 7,200 | 1:51.3 | 253 | 1171 | 87 | 81 | 159 |
| 4:26.1 | 9,600 | 1:50.8 | 257 | 1177 | 87 | 81 | 160 |
| 4:25.1 | 12,000 | 1:50.4 | 260 | 1195 | 88 | 81 | 163 |
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Workout Graph
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