Keith Darby v5:00/4:00r...5 row
7,064
Meters
25:00.0
Time
1:46.1
Pace
559
Calories
172
Heart Rate
| Rest Distance | 3,145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 41:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 834 |
| Drag Factor | 120 |
October 07, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,064 | 1:46.1 | 292 | 1341 | 33 | 172 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1296 | 33 | 161 | |
| r: 4:00 | 783 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1320 | 33 | 171 | |
| r: 4:00 | 797 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1332 | 33 | 173 | |
| r: 4:00 | 804 | ||||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1368 | 33 | 177 | |
| r: 4:00 | 761 | ||||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1392 | 34 | 178 | |
| r3,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.