Keith Darby 12:29 row
3,247
Meters
12:29.2
Time
1:55.3
Pace
229
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 119 |
October 07, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.2 | 3,247 | 1:55.3 | 228 | 1100 | 229 | 22 | 152 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 23 | 153 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 23 | 151 |
| 12:29.2 | 649 | 1:54.9 | 230 | 1109 | 46 | 23 | 154 |
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