Keith Darby 5000m SkiErg
5,000
Meters
18:39.5
Time
1:51.9
Pace
357
Calories
160
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 45 |
| Stroke Count | 853 |
| Drag Factor | 93 |
October 08, 2026 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1148 | 357 | 45 | 160 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 46 | 154 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 71 | 45 | 159 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1141 | 71 | 46 | 161 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1139 | 71 | 45 | 162 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 47 | 165 |
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Workout Graph
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