Keith Darby 4x8:00/2:30r row
8,829
Meters
32:00.0
Time
1:48.7
Pace
664
Calories
158
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 42:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 122 |
October 09, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,829 | 1:48.7 | 272 | 1245 | 28 | 158 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1230 | 28 | 155 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1237 | 28 | 158 |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1245 | 28 | 158 |
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1267 | 28 | 162 |
| r1,687 |
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Workout Graph
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