Keith Darby 20x0:20/0:50r row
1,795
Meters
6:40.0
Time
1:51.4
Pace
144
Calories
141
Heart Rate
| Rest Distance | 3,712 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,507 |
| Overall Time | 23:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 122 |
October 12, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,795 | 1:51.4 | 253 | 1296 | 30 | 141 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 33 | 83 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 33 | 135 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 132 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 33 | 141 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 141 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 33 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 141 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1260 | 27 | 150 |
| 0:20.0 | 77 | 2:09.8 | 160 | 1080 | 24 | 147 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 30 | 145 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 27 | 147 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 30 | 146 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 27 | 146 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | 141 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 24 | 141 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 27 | 141 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | 145 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1440 | 30 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 36 | 155 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 159 |
| r3,712 |
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Workout Graph
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