Keith Darby 12000m BikeErg
12,000
Meters
21:58.6
Time
1:49.8
Pace
442
Calories
165
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 80 |
| Revolution Count | 1784 |
| Power/kg | 3.57 |
| Drag Factor | 107 |
October 13, 2026 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 12,000 | 1:49.8 | 264 | 1206 | 442 | 80 | 165 |
| 4:25.7 | 2,400 | 1:50.7 | 258 | 1178 | 87 | 80 | 162 |
| 4:23.8 | 4,800 | 1:49.9 | 264 | 1214 | 89 | 81 | 169 |
| 4:23.6 | 7,200 | 1:49.8 | 264 | 1201 | 88 | 81 | 164 |
| 4:23.1 | 9,600 | 1:49.6 | 266 | 1217 | 89 | 81 | 167 |
| 4:22.4 | 12,000 | 1:49.3 | 268 | 1221 | 89 | 82 | 165 |
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Workout Graph
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