Keith Darby 8:53 row
2,211
Meters
8:53.2
Time
2:00.5
Pace
148
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 123 |
October 14, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.2 | 2,211 | 2:00.5 | 200 | 999 | 148 | 23 | 136 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 23 | 136 |
| 8:53.2 | 969 | 2:00.3 | 201 | 1003 | 65 | 24 | 136 |
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Workout Graph
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