Keith Darby 10x0:45/1:30r row
2,368
Meters
7:30.0
Time
1:35.0
Pace
211
Calories
159
Heart Rate
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 22:30.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 124 |
October 14, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,368 | 1:35.0 | 408 | 1688 | 31 | 159 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 27 | 86 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 28 | 157 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 29 | 161 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 31 | 165 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 32 | 166 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 32 | 168 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1760 | 32 | 171 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 33 | 171 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1840 | 35 | 173 |
| 0:45.0 | 252 | 1:29.2 | 492 | 2000 | 40 | 176 |
| r2,911 |
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Workout Graph
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