Keith Darby 20000m BikeErg
20,000
Meters
35:23.6
Time
1:46.1
Pace
771
Calories
162
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 82 |
| Revolution Count | 2930 |
| Power/kg | 3.95 |
| Drag Factor | 108 |
October 14, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:23.6 | 20,000 | 1:46.1 | 292 | 1307 | 771 | 82 | 162 |
| 7:14.5 | 4,000 | 1:48.6 | 273 | 1234 | 149 | 81 | 156 |
| 7:08.6 | 8,000 | 1:47.1 | 285 | 1285 | 153 | 82 | 157 |
| 7:06.2 | 12,000 | 1:46.5 | 289 | 1292 | 153 | 82 | 159 |
| 7:03.7 | 16,000 | 1:45.9 | 294 | 1316 | 155 | 83 | 164 |
| 6:50.5 | 20,000 | 1:42.6 | 324 | 1411 | 161 | 86 | 174 |
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Workout Graph
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