Keith Darby 4:28 row
1,116
Meters
4:28.2
Time
2:00.1
Pace
75
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 121 |
October 15, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,116 | 2:00.1 | 202 | 1006 | 75 | 23 | 136 |
| 4:28.2 | 1,117 | 2:00.0 | 202 | 1006 | 75 | 23 | 136 |
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Workout Graph
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