Keith Darby 7:54 BikeErg
4,048
Meters
7:54.1
Time
1:57.1
Pace
138
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Revolution Count | 608 |
| Power/kg | 2.95 |
| Drag Factor | 100 |
October 28, 2026 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:54.1 | 4,048 | 1:57.1 | 218 | 1047 | 138 | 76 | 145 |
| 5:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 77 | 144 |
| 7:54.1 | 1,489 | 1:56.9 | 219 | 1054 | 51 | 77 | 147 |
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Workout Graph
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