Keith Darby 4:45 row
1,160
Meters
4:45.3
Time
2:02.9
Pace
76
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 123 |
October 29, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,160 | 2:02.9 | 188 | 958 | 76 | 22 | 131 |
| 4:45.3 | 1,160 | 2:02.9 | 188 | 958 | 76 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.